With all the Christmas advertising and commercialism is easy to get consumed with wanting stuff. I enjoyed this post reminding me life is not about the stuff we have.
I am planning to try one or two of these holiday snack crafts with my kids. I wouldn't consider all of them healthy but I am working on getting my kids to "play" with food in hopes of improving some of our pickiness.
"...the pursuit of weight loss rarely produces the thin, happy life your dream off..." This article is titled, "You Don't Have to Be Thin to Be Healthy". I totally agree! That is another reason to invest in the workshops I offer. They are not about weight loss for the sake of thinness, they address total body healthy for the benefit of the whole person!
With all the sweets and treats available this time of year. I'm finding myself needing to re-adjust my sugar intake. It's easy to fall back into old habits. Added sugars are addictive and unhealthy. Honey, agave, etc are still added sugars and should be limited. Read more here.
Need some last minute gift ideas? Check out my latest post 25 Last Minute Healthy Gift Ideas.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.