Tips on setting goals to achieve healthier living!
Healthy Living Monday Motivation
A chewy granola bar recipe! Plus, links on exercise, non-food rewards, and journaling.
Chewy Granola Bars
An easily adapted chewy granola bar recipe!
Healthy Living Monday Motivation
Date paste recipe, produce preparation videos, why nutrition savvy kids still choose cookies, and which seafood choices are best in today's link post.
Date Paste: Sweeten with Fruit!
Trying to cut down on added sugars? Use this simple recipe made with dates to sweeten up your food!
Healthy Living Monday Motivation
Links about cutting down on sugar with a recipe to help. More on nutrition beliefs and how to make sure your iPhone is ready in case of a medical emergency.
Chocolate Spread and it's Nutritious!
A chocolate spread recipe...and it's nutritious!
Healthy Living Monday Motivation
Links to Cinnamon Grapefruit Recipe, posts on sports snacks, 10 minute exercise ideas, and body image of our daughters.
Cinnamon Grapefruit
Grapefruit is in season use this easy recipe to bring out the underlying sweetness and enjoy this fruit!
Healthy Living Monday Motivation
Links to motivate you! Topics influde nutrition attitudes, spiritual health, portion control, breakfast cereal and even a healthier Caesar salad dressing recipe!
