How Comfort Food Poses as Spiritual Food A post about our tendency to seek food (especially less nutritious food) for comfort instead of God and His Word. Food, treats, or other "rewards" can become an idols especially after a long day with our kids. This article was very convicting to me.
My latest post is on Portion Distortion. Check it out for list of tips to help control portion size and a banana burrito recipe!
No Food Is Not Healthy, Not Even Kale is a very interesting post about how the words we use to describe foods affect how we associate them. The main point was nutritious (not "healthy") food has a positive impact on human health. The author perfectly illustrated why we should read the complete food label (including ingredient list) not just the manufacturer's claims on the front of the food package. Healthy Kids, Happy Families and Journey to a Happy, Healthy Life both address label ready in detail.
Looking for a healthier Caesar salad dressing. Real Mom Nutrition posted a recipe I can't wait to try. I'll let you know what I think once we try it!
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!