"People cannot change their habits without changing their way of thinking." -Marie Kondo in The Life Changing Magic of Tidying Up. This book is on my 2016 reading list. I enjoyed this blog post pointing out that this applies to our eating habits and nutrition beliefs too.
Why it's so hard to cut back on on sugar (and what to do about it). A great post with some practical suggestions.
I felt like this post was written for me this week: You Are Not a Victim, You're a Mom. I can totally relate to these feeling: "Your husband comes home from work late… and you’re the victim. Your children don’t like what you cooked for dinner… and you’re the victim...They are simply being children, and they need you to simply keep on being mom. Still, you’re overwhelmed because you’re feeling all the feelings. I know. So let me encourage you..., Roll with the punches and go with the flow today, in the midst of the messy mundane."
Recipe for a chocolate spread for fruit, pancakes, pita or eaten by the spoon. Sweetened with dates so it doesn't count toward the added sugar totals we are trying to cut down on. And it's easy!
Do you have an iPhone? Have you filled out the Medical ID that can be accessed even with a pass code lock on your phone? This gives emergency personnel access to designed emergency contacts and medical information in an emergency. It could save your life. Get details here.
What is one healthy living goal you have for this week? Share in the comments or on the facebook page.
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Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.