Curious to try some new produce but unsure how to prepare it? This is a cool website with a some tips and videos on produce preparation.
Cutting out sugar? Experiment with some super easy to make date paste. Get the recipe here.
Is coconut oil healthy? Some say "yes", some say "no". This post does a good job of summarizing the research. **we use coconut oil in moderation at my house
When it comes to nutrition, lifestyle habits matter. Even Nutrition Savvy Kids, Choose Cookies Not Fruit. Why? A great post by Dina Rose. We are trying to implement Dina's ideas of proportion, variety, and moderation at our house. Read more about our journey here.
Seafood has well established health benefits but is under eaten in the US. This post addresses some common reasons we chose to avoid it and how to start getting more fish! Health Happens At Home For Subscribers Page has a free printable on which fish are safest and which to avoid. Subscribe here for access (it's free!):
Vital Choice is a great place to get safe seafood. I am an affiliate, if you order through this link, I receive a small commission (learn more here), and you get a discount on your first order!
I hope this inspired some healthier living! What is one health goal you have this week? Share in the comments below.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!