Read all about my family's Operation Christmas Child Packing Adventure. Today is the last day of collections for this year!
A weekly view of meal planning in my home is posted here.
I am trying to get back into smoothies (even though it's getting cold) to help with calorie control around the holidays. I think I'll try making smoothie packs like these from Real Mom Nutrition.
Love these ideas from Real Mom Nutrition for picky eaters. I puree my onions, too (when I take the time). I am definitely printing the meal review chart for my family she references!.
The FDA has approved Genetically Modified salmon in the US. Read this post for a few details. I personally try to limit/avoid as reasonable GMOs. For me there is still too much question about the safety. Dr. Sears says, "When in doubt, leave it out." And I agree.
Enjoy your Monday! I've got kids crying and begging for snacks. It's getting real over here.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.